EMDR & Trauma Therapy
EMDR and trauma-focused therapy provide a supportive, carefully paced approach to processing distressing experiences and reducing the emotional intensity of trauma-related memories. Treatment is guided by each client’s needs, readiness, and goals.
Curious about EMDR?
Watch a brief introduction from the
EMDR International Association.
Healing can happen
at your pace.
Distressing experiences can continue to affect emotions, thoughts, relationships, and the body long after an event has passed. You may experience anxiety, intrusive memories, avoidance, emotional numbness, heightened alertness, or difficulty feeling safe.
Our clinicians use trauma-informed approaches to help clients build stability, understand their responses, and process experiences without rushing the work. When appropriate, EMDR therapy may be incorporated as part of an individualized treatment plan.
In-person and telehealth appointments are available. Telehealth availability may vary by clinician and client location.
What we can work on together
— Trauma and distressing experiences
— Intrusive memories and triggers
— Anxiety and heightened alertness
— Avoidance and emotional numbness
— Grief and complicated loss
— Relationship-related trauma
— Difficult childhood experiences
— Building safety and emotional regulation
What to Expect
01 — Begin with safety and preparation
We first learn about your concerns,
assess readiness, and develop resources to support emotional stability.
02 — Develop an individualized plan
Your clinician will collaborate with you to identify goals and determine whether EMDR or another trauma-focused approach is appropriate.
03 — Process at a manageable pace
Treatment moves carefully, with ongoing attention to your comfort, responses, and ability to remain grounded.